Ankle injuries are more common than you think – here’s how to protect yours

Tawiah says picking the right type of shoes is important in supporting your ankles.

“A lot of people fall into the trap of wearing flat ballet pumps, pointy shoes or trainers that are narrower at the front.

“It’s just worth imagining if the top of the shoe was off, would your toes have space or would your big toe be pushing over?

“Barefoot shoes are becoming increasingly popular – and can be useful – but it is important to have a good baseline of foot/ankle strength first and pace yourself with using them.”

She also recommends looking for “a degree of arch support” as it affects how you take weight through your foot during a task.

She says different activities require different shoes.

“If you’re doing squat exercises, you’re probably going to want a flatter shoe. If you’ve got a spongy-soled shoe, it’s going to be harder to balance and take the weight in the right place.

“Whereas if you are running, a trainer that provides more cushioning for impact or shock absortion might be more appropriate.”

For longer all-terrain walks “hiking boots are often useful in reducing the risk of big sprains. However, wearing them for long periods day to day can cause increased ankle stiffness as it limits ankle mobility to a degree.”